| Weightloss Challenge | Current | Remaining | ||
| Goal: | 30 | pounds | 244.5 | 16 |
| 30 | days | 9 | 21 | |
Odd day... no weight loss today. My pain is still there... diverticulitis...
The almonds that I added into my eating apparently combined with the low fiber diet has really caused some inflammation. I have gone on antibiotics and will eliminate the nuts. Drinking LOTS more water and adding fiber tablets to the diet.
As you can see I did a little 'feel sorry for myself' eating today... really just wanted enough in my system to handle the antibiotics i am taking... at least that's my excuse.
Blood Pressure 135/74
Heart Rate: 57
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