Ready, Set, Go...

Pic from 2010... 300 lbs

My name is Duke Lancaster... I am 50 years old... currently around 255 pounds.
I was up over 300 pounds in 2008 and in 2011 started to aggressively lose weight using HCG. I lost almost 70 pounds in about 8 months. I have since put 25 pounds back on.

I am going to try to get rid of those 25 + 5 more pounds... and I am challenging myself to do it in 30 days. I know what you're thinking, its too fast... its not healthy... I concede you may be right... but this is how it came off last year and I know for certain that it can be done and I will feel great in the process. So... this is the plan.

I will post each day exactly what I eat and how much exercise I get. I am wearing a digital pedometer and I will log every step.

Beginning on Monday, 10/22/12, I will post key measurements... mainly waist and tummy measurements. Also, for reference, I will take blood pressure readings each week. I have been borderline but no meds. Cholesterol for me has never been an issue... recently had it tested and came in at 125.

I will be taking HCG drops from www.officialHCGDietPlan.com and will maintain a diet of somewhere around 500 calories per DAY!.